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Băile Tușnad – Tower`s Rock – St. Ana Lake

The top of the Citadel once covered an area of over 6 hectares. The blue line marker follows the road to the gas station, from where it climbs to the right towards the “canteen no. 5”, in ruins today. At the edge of the forest, the path begins, which climbs along the edge of the stream of the Citadel among the rocks. After a steep climb of approx. 50 minutes we come to a fork, where we follow the marked…

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Falcon Rock – Băile Tușnad – Lake Ciucaș – Falcon Rock

This route is recommended for trained tourists with adequate physical condition. It is contraindicated for heart, circulatory and respiratory system, rheumatism and other diseases of the joints and cartilage. The trail starts from the central parking lot, crosses the national road and goes uphill towards Ciuc. After 170 m it goes down the Ciucaș street to the left, crosses the railway line, then, parallel to the route, it reaches the Olt bridge. For the first section, there is also the…

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Turnul Apor

BĂILE TUȘNAD – APOR BASTION – LUDMILLA DEAL – BĂILE TUȘNAD The shortest, easiest route, suitable for all ages. It is the first marked trail in Baile Tusnad. The tourist trail starts in the centre of the resort. It passes by the O3zone Hotel, then goes along Saint Ana Street, past, the spa polyclinic, the Mikes and Apor springs and reaches the edge of the forest. Here the paved road ends, the route continues along a well-trodden path. After about…

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Athletes’ Secret Weapon: How Does Lymphatic Drainage Support Performance and Muscle Regeneration?

As promised in our previous blog post, in today’s blog post, we will talk about lymphatic drainage or pressotherapy, also known as pressure massage, which is one of the most effective methods for treating edema and swollen limbs.Lymphatic drainage is a pleasant massage technique and has beneficial effects on the body’s metabolism, stimulating the lymphatic system in its detoxification process. The lymphatic system can be considered the body’s second circulatory system, which, unlike the blood circulatory system, does not have…

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