The top of the Citadel once covered an area of over 6 hectares. The blue line marker follows the road to the gas station, from where it climbs to the right towards the “canteen no. 5”, in ruins today. At the edge of the forest, the path begins, which climbs along the edge of the stream of the Citadel among the rocks. After a steep climb of approx. 50 minutes we come to a fork, where we follow the marked…
As promised in our previous blog post, in today’s blog post, we will talk about lymphatic drainage or pressotherapy, also known as pressure massage, which is one of the most effective methods for treating edema and swollen limbs.Lymphatic drainage is a pleasant massage technique and has beneficial effects on the body’s metabolism, stimulating the lymphatic system in its detoxification process. The lymphatic system can be considered the body’s second circulatory system, which, unlike the blood circulatory system, does not have…